Breathwork is a powerful, active meditation technique for self-healing. Join us to learn more about the research and benefits. Breathwork helps us stay more calm, present and in tune with our bodies. Join us for this free workshop to learn about the many benefits of breathwork, different styles/techniques, and how to incorporate this practice into your daily life. Dr. Vic will lead us in 10 minutes of guided breathwork during the workshop. Space is limited… please RSVP!